Movement
and sound.

Meet Jona.

I’m Jona, a Taiwan-based yoga teacher, movement instructor, and handpan sound healing facilitator.

Movement has been a huge part of my life since I was young. I started triathlon at the age of 12 and spent years training and competing throughout my school years in Taiwan. Triathlon shaped not only my physical strength, but also my mindset. It taught me resilience, discipline, determination, and the ability to keep going even when things feel difficult.

Through years of training, racing, and pushing past my limits, I developed a deeper appreciation for growth, consistency, and the process of becoming stronger — both physically and mentally.

At the same time, because triathlon is such a high-intensity sport, I knew I needed something that could bring balance to both my body and mind. That’s when yoga came into my life.

What first started as a way to recover physically gradually became something much deeper. Yoga taught me how to slow down, breathe, listen inward, and find balance through movement. Over time, it became not only a practice, but a lifestyle and a way of connecting more deeply with myself and the world around me.

Today, my teaching blends Vinyasa Yoga, alignment-based practice, breathwork, handpan sound healing, and functional movement to create experiences that feel grounding, spacious, and deeply connected.

Over the years, I’ve had the opportunity to work with brands, events, hotels, and communities including Nike Taipei, ALO Yoga Seoul, Silks Place Taroko, Betery, and Bangkok Acroyoga Convention. Through these experiences, I continue to explore how wellness can be brought into different spaces — from studios and corporate settings to hotels, events, and travel experiences.

My work now focuses on yoga, sound healing, private and group classes, corporate wellness, and hospitality wellness program design.

My intention is simple:
to create meaningful movement experiences that help people reconnect with their body, breath, and inner calm — and to inspire wellness not just as a practice, but as a way of living.